Jaggery Calories and Jaggery Nutrition per 100 gms

Jaggery is an unrefined sugar, and it is a healthful alternative to white sugar due to rich nutritious molasses not being removed during the making process.

Jaggery Nutrition

Nutrition profile for serving size - 100 g 

• Calories: 386.08 (kcal)
• Carbohydrates: 96 (g)
• Total Sugar: 95.44 (g)
• Reducing Sugar: 8.04 (g)
• Sucrose on a dry basis: 89.72 (g)
• Dietary Fibre: <0.5 (g)
• Protein: 0.43 (g)
• Fat: 0.12 (g)

Minerals in Jaggery 

Minerals present in 100g serving size jaggery:

• Calcium: 103 (mg)
• Sodium: 0.432 (mg)
• Iron: 0.411 (mg)
• Potassium: 229 (mg)
• Magnesium: 80.9 (mg)
• Phosphorous: 2.3 (mg)

In addition to the above minerals, jaggery contains vitamin B.

 (Source)