Why Khapli (Emmer) wheat is good for your health?

We all know the importance of a balanced diet. However, life can be hectic, and sometimes we forget to eat right. This is where emmer wheat comes in! 

If you're interested in eating healthier, try switching up your typical routine by adding products made from Emmer wheat! You'll be happy to know that products made from Emmer wheat will fill you up and keep your blood sugar levels stabilized so you won't go scrambling for snacks throughout the day. And if that's not enough to convince you, it also has more fibre than any other type of grain out there!

Khapli (Emmer) Wheat Nutritional Value per 100g

Below is the nutritional profile of 100 grams of whole-grain Khapli (Emmer) wheat flour.

  • Calories: 360
  • Protein: 15.7 grams
  • Carbohydrates: 70.3 grams
  • Sugar: 0.4 grams
  • Fat: 2.0 grams
  • Fibre: 10.7 grams

Emmer wheat is a superb alternative to traditional wheat and is an excellent source of nutrients. It's full of fibre, antioxidants, vitamins and minerals that can help you stay healthy! This ancient grain has been used for centuries. It's high in protein, low glycemic index and contains more fibre than most other grains. It has been getting a lot of attention from the health community in recent years because its nutritional profile is perfect for losing weight or staying healthy. 

Studies have also shown that Emmer wheat can help reduce the risk of certain diseases such as diabetes, obesity, and heart disease. 

The one downside to this kind of wheat (and spelt) is that it does contain gluten so if you're allergic or sensitive to gluten, make sure you don't consume any products made with emmer wheat!


Use of Khapli (Emmer) Wheat Atta

Khapli Atta is a more healthy choice for regular wheat flour as it contains more nutrition, fibre, protein and a low GI index.

Khapli (Emmer) wheat flour/ atta is used to make:

  • Roti
  • Bread
  • Biscuits
  • Cookies
  • Pasta 
  • Crackers
  • Healthy replacement of regular wheat flour

Traditional Sweet Wheat Kheer made with Khapli wheat is tastier than regular wheat.

wheat flour


Emmer Long Wheat can be used as a complete protein source. It is the perfect food for athletes and those looking to lose weight or maintain their current weight. This grain has high amounts of fibre, iron, magnesium, manganese, potassium and zinc, which are all essential nutrients that our body needs on a daily basis. If you're not sure what foods to include in your diet plan, then adding emmer-long wheat should definitely be one of them!


Are you thinking of adding Khapli in your diet? Let me know in the comment below! Share your thoughts please. 


Leave a comment

Please note, comments need to be approved before they are published.