Jaggery Nuggets

Sunfarm Jaggery Nutritional Values for serving size - 100 g 

Calories: 386.08 (kcal)

Carbohydrates: 96 (g)

Total Sugar: 95.44 (g)

Reducing Sugar: 8.04 (g)

Sucrose on a dry basis: 89.72 (g)

Dietary Fibre:<0.5 (g)

Protein: 0.43 (g)

Fat: 0.12 (g)

Minerals present in 100g Sunfarm Jaggery

Calcium: 103 (mg),

Sodium: 0.432 (mg),

Iron: 0.411 (mg)

Potassium: 229 (mg)

Magnesium: 80.9 (mg)

Phosphorous: 2.3 (mg)

This page contains information on the nutritional profile of Sunfarm Jaggery and Turmeric. The samples were tested by Envirocare Labs, which is one of the prominent FSSAI approved laboratories. 

Jaggery Nutritional Report:

Turmeric Powder Nutritional Report:

If you compare the nutritional profile of Sugar & Jaggery you will find jaggery contains more minerals and vitamins than sugar. Jaggery is a good source of Iron, Magnesium, Zinc, Calcium and Magnesium. It also contains some vitamins such as B6 and B12. Sugar lacks these essential nutrients.

Sugar is an empty calorie food. It does not have any nutritional value. It just provides calories without any benefits. Jaggery, on the other hand, due to its rich and complex composition is known and valued as a medicine in Ayurveda and ancient Indian Medicine Systems.

Herbal jaggery tea made with Tulsi, Ginger, chia seeds.

Laddus - Peanut, Almond, Besan, Gond, Dry-fruits, Ragi

Traditional sweet dishes like Puran Poli, Unniyappam, Modak, Gur Rice

Different Kheer like Khapli Ghehu, Ragi,

Different dal curry's

Chikki likes Til, Peanut, Dry-fruits Cakes, Cookies & Biscuits

Maharashtra favourite dish like Aamras

Sweet dishes like carrot halwa

Pani puri and different dosa chutney's

+ many more

Indian 'gur' or jaggery is considered to be one of the best healthy sweeteners. You can use it anywhere where you would have used refined sugar.